Pronto Penne Pasta Recipe

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Pronto Penne Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, crumble sausage into a large nonstick skillet coated with cooking spray. Add onion and green pepper; cook and stir over medium heat until meat is no longer pink. Drain. Stir in the tomatoes, broth, garlic, tarragon, basil and cayenne.
  2. In a small bowl, combine flour and milk until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Remove from the heat. Stir in cheddar cheese until melted. Drain pasta; toss with sausage mixture. Sprinkle each serving with 2 teaspoons Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23931.62 Kcal (100197 kJ)
Calories from fat 2218.19 Kcal
% Daily Value*
Total Fat 246.47g 379%
Cholesterol 49mg 16%
Sodium 868.87mg 36%
Potassium 294.37mg 6%
Total Carbs 4878.17g 1626%
Sugars 244.59g 978%
Dietary Fiber 711.51g 2846%
Protein 846g 1692%
Vitamin C 41.5mg 69%
Iron 126.2mg 701%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 8929.43 Kcal (37386 kJ)
Calories from fat 827.66 Kcal
% Daily Value*
Total Fat 91.96g 379%
Cholesterol 18.28mg 16%
Sodium 324.2mg 36%
Potassium 109.84mg 6%
Total Carbs 1820.16g 1626%
Sugars 91.26g 978%
Dietary Fiber 265.48g 2846%
Protein 315.66g 1692%
Vitamin C 15.5mg 69%
Iron 47.1mg 701%
Calcium 67.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 498.4
    Points
  • 613
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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