Directions:
- Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm.
- In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk.
- Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23924.93 Kcal (100169 kJ) | ||
| Calories from fat | 2190.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 243.4g | 374% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 442.05mg | 18% | |
| Potassium | 629.48mg | 13% | |
| Total Carbs | 4872.35g | 1624% | |
| Sugars | 248.45g | 994% | |
| Dietary Fiber | 712.2g | 2849% | |
| Protein | 857.04g | 1714% | |
| Vitamin C | 73.1mg | 122% | |
| Iron | 118.3mg | 657% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 5609.93 Kcal (23488 kJ) | ||
| Calories from fat | 513.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.07g | 374% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 22% | |
| Sodium | 103.65mg | 18% | |
| Potassium | 147.6mg | 13% | |
| Total Carbs | 1142.47g | 1624% | |
| Sugars | 58.26g | 994% | |
| Dietary Fiber | 167g | 2849% | |
| Protein | 200.96g | 1714% | |
| Vitamin C | 17.1mg | 122% | |
| Iron | 27.7mg | 657% | |
| Calcium | 43.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Fajitas
Boneless skinless chicken breasts , cut into strips, Oil and 6 more.. -
Italian Sausage, Tomato, and Cream With Bow Ties
Olive oil and 11 more.. -
Bow Ties With Sausage
Olive oil and 9 more.. -
Pepper and Mozzarella Pasta
Olive oil and 7 more.. -
Mom's Chili
Olive oil, Ground beef (lean is preferred) and 9 more.. -
Creamy Pasta With Sausage
Olive oil (i use inexpensive extra virgin from spain) and 10 more.. -
Greek Style Pasta
Linguine, Olive oil and 11 more.. -
Bow Ties with Sausage, Tomatoes and Cream
Bow tie pasta, Olive oil and 8 more.. -
Bow Ties With Sausage, Tomato, and Cream
Bow tie pasta, Olive oil, Polska kielbasa, sliced and 7 more.. -
Daughter's Dinner in a Dash - Student One-Pot Chicken!
Boneless skinless chicken breast, cut into small cubes and 8 more.. -
Microwave Chicken Cacciatore
Boneless skinless chicken breasts and 13 more.. -
Old-Fashioned Swiss Steak
King arthur unbleached all-purpose flour, divided and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
