938 whole wheat flakes Recipes

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

whole wheat pasta, olive oil, basil, oregano, fresh garlic cloves, minced, crushed red pepper flakes, season to taste (optional), grated romano cheese or parmesan cheese, to taste

whole wheat linguine, extra virgin olive oil, garlic cloves, minced, red pepper flakes, lemon juice, fresh, asparagus, sliced, sun-dried tomato, chopped, salt and pepper, vegan parmesan cheese (optional)

whole-wheat lasagna noodles, olive oil, chopped onion, chopped red pepper, ground turkey breast , white meat only, hot italian turkey sausage, red pepper flakes, chopped garlic, essence , recipe follows, prepared marinara sauce, shredded part-skim mozzarella cheese, divided, part skim ricotta, thawed and drained chopped frozen spinach, grated romano, egg whites, chopped basil leaves, chopped fresh parsley leaves, black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

whole wheat penne, extra-virgin olive oil, garlic cloves, finely chopped, crushed red pepper flakes (or to taste), tomatoes, drained, freshly grated pecorino romano cheese, chopped flat leaf parsley, salt, fresh ground black pepper

whole wheat spaghetti (or similar type of pasta), bay scallops, olive oil, black pepper, garlic cloves (minced ), onion, chopped, lemon , juice of, salt (to taste), flat leaf parsley (chopped ), red pepper flakes (optional)

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

whole wheat linguine, butter, salt, red pepper flakes, lemon juice, grated parmesan cheese, cooked broccoli floret

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

whole wheat linguine, extra-virgin olive oil, frozen fully cooked salad shrimp, thawed, garlic, minced, crushed red pepper flakes, quartered artichoke hearts, drained, sliced black olives, lemon juice, salt, grated parmesan cheese

whole wheat flour, sugar, baking soda, nutmeg, cinnamon, salt, grated carrots, apple, peeled cored and chopped, raisins, sweetened flaked coconut, chopped pecans or 1/2 cup walnuts, eggs, canola oil, applesauce, orange juice, vanilla

whole-wheat rotini noodles, a bottle of newman s own caesar dressing , adding more as necessary., pepperoni, black olives, red pepper flakes to taste, sliced mushrooms, shredded parmesan cheese (like to freshly shred my own), black pepper to taste

whole wheat rotini, uncooked, zucchini, shredded or diced, red onion, diced, eggs, beaten, chicken broth, extra virgin olive oil, crushed red pepper flakes (or to taste), black pepper (or to taste), garlic, minced, parmesan cheese

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

whole wheat pastry flour, baking soda, salt, sugar, brown sugar , firmly packed, natural-style peanut butter, crushed pineapple , juices drained, butter, vanilla, egg, white chocolate, sweetened flaked coconut

whole wheat flour, brown sugar (or splenda, if preferred), baking powder, salt, cinnamon, bran flakes, all-bran cereal, skim milk, lemon juice, unsweetened applesauce, egg, blueberries

whole-wheat bread, prepared pesto, avocado (about 10 oz; see notes ), shredded lettuce or sprouts (optional), smoked salmon or trout, flaked, salt, fresh-ground pepper

whole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced