Directions:
- Cook spaghetti per package instruction while preparing the scallops.
- (Drain spaghetti and reserve about 1 cup of pasta water).
- While spaghetti is cooking, heat skillet on medium high. Add olive oil and heat about 1 minute.
- Add garlic and black pepper, saute for about 45 seconds, do not brown.
- Add scallops and cook until opaque (about 5 minutes).
- Remove scallops to a bowl with slotted spoon.
- Add onion and cook until softened (add a ladle or about 1/4 to 1/2 cup of pasta water to skillet to make sauce).
- Once onion pieces are clear and soft, squeeze in the juice of one large lemon.
- Salt to taste.
- Drain and put hot spaghetti in a large bowl, immediately pour the skillet of scallops on top of the spaghetti, add chopped parsley and toss to mix.
- Serve immediately, can add lemon, parsley or red pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.04 Kcal (1855 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1435.95mg | 60% | |
| Potassium | 778.27mg | 17% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 45.19g | 90% | |
| Vitamin C | 21mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.2 Kcal (650 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 9% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 23% | |
| Sodium | 503.04mg | 60% | |
| Potassium | 272.64mg | 17% | |
| Total Carbs | 19.99g | 19% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 15.83g | 90% | |
| Vitamin C | 7.3mg | 35% | |
| Iron | 1.6mg | 26% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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