359 whole wheat burger Recipes
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black beans, rinsed and drained, divided, green onion top and15 Moreblack beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)35 min, 17 ingredients
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couscous, vegetable oil, red bell pepper, diced fine and14 Morecouscous, vegetable oil, red bell pepper, diced fine, garlic, minced, dried thyme, curry powder, ground cumin, ground allspice, ground ginger, kosher salt, fresh ground black pepper, sweet paprika, cayenne, ground turkey, whole wheat hamburger buns, split and toasted, lettuce (to garnish ), tomato (to garnish )30 min, 17 ingredients
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lean ground beef, dry onion soup mix (1 envelope), water and10 Morelean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced32 min, 13 ingredients
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onion, finely diced, garlic clove, minced and9 Moreonion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter15 min, 11 ingredients
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egg, beaten, salmon, drained and flaked, miracle whip and6 Moreegg, beaten, salmon, drained and flaked, miracle whip, ritz crackers, finely crushed (about 3/4 cup), green onion, sliced, whole wheat sandwich buns, partially split (3 inch), tomatoes , cut into 4 slices each, baby spinach leaves, kraft thousand island dressing12 min, 9 ingredients
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chopped onion, garlic clove, minced and11 Morechopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato30 min, 13 ingredients
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canola oil, portobellos, diced, red onion, diced and13 Morecanola oil, portobellos, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, freshly ground black pepper, egg whites, honey mustard, worcestershire sauce, dried breadcrumbs, whole-wheat buns, barbecue sauce, lettuce leaves, tomato slices16 ingredients
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ground turkey, dry breadcrumbs (i use whole wheat) and10 Moreground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve10 min, 12 ingredients
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Brown Rice Burgers
onion, finely chopped, garlic cloves, minced and9 Moreonion, finely chopped, garlic cloves, minced, water chestnut, finely chopped, extra virgin olive oil, parsley, minced, cooked brown rice, shredded carrots, eggs, beaten, whole wheat flour, salt, pepper15 min, 11 ingredients -
Black Bean Burgers
black beans and6 Moreblack beans, chunky salsa ( mild is to bland- use medium or hot ), yellow cornmeal, white or whole wheat flour, cumin, garlic, salt and pepper to taste10 min, 7 ingredients -
Soya Chicken Burger
soya granules, ground chicken, whole wheat hamburger buns and11 Moresoya granules, ground chicken, whole wheat hamburger buns, milk, salt, green chilies (chopped ), fresh coriander leaves (chopped ), onions (1 finely chopped and 1 cut into roundels), oil , to shallow fry, mustard paste, tomato ketchup, lettuce leaves (halved ), tomatoes (sliced ), black peppercorns (freshly crushed )11 min, 14 ingredients -
Fish Burger Surprise
mackerel, drained, tuna, drained, white hominy, drained and14 Moremackerel, drained, tuna, drained, white hominy, drained, eggs, olive oil, orange bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped, onion, minced, jarred minced garlic, pitted prunes, finely chopped, sea salt, ground black pepper, crushed red pepper flakes, seasoned (italian-style) breadcrumbs, whole wheat bread, honey mustard, leaf lettuce - rinsed, dried and torn into bite-size pieces1 hour 10 min, 17 ingredients
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