Update Onion Burger Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 oz dry onion soup mix (1 envelope)
1/2 cup water
2 garlic cloves, chopped
1 tbsp hot pepper sauce
1/8 tsp chili powder
1/4 tsp ketchup
1/4 tsp prepared yellow mustard
1/8 tsp ground black pepper
4 whole wheat hamburger buns
4 slices monterey jack pepper cheese
4 slices onions , thin (optional but recommend)
1 avocado, peeled, pitted and sliced

Directions:

Preheat broiler. In a large bowl, mix together the ground beef, onion soup mix, water, garlic, hot pepper sauce, chili powder, ketchup, mustard, and pepper using your hands.
Pat into 4 large thick patties.
Place them on broiler pan. Broil the burgers for about 15 minutes per side, or until well done.
Place buns on the broiler pan and toast briefly.
Place burger patties onto the bottom halves of the buns and top each one with a slice of cheese, onion, and some avocado slices. Top with the top buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.95 Kcal (1808 kJ)
Calories from fat	171.14 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	140.59mg	47%
Sodium	824.82mg	34%
Potassium	1149.08mg	24%
Total Carbs	13.39g	4%
Sugars	2.45g	10%
Dietary Fiber	4.87g	19%
Protein	49.67g	99%
Vitamin C	11.1mg	18%
Iron	5.2mg	29%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	29%
Cholesterol	39.32mg	47%
Sodium	230.7mg	34%
Potassium	321.4mg	24%
Total Carbs	3.75g	4%
Sugars	0.69g	10%
Dietary Fiber	1.36g	19%
Protein	13.89g	99%
Vitamin C	3.1mg	18%
Iron	1.4mg	29%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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