Directions:
- Saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
- Mix in parsley, rice, carrots, eggs, and flour. Salt and pepper to taste.
- Form patties (approx 1/4 cup each) and grill till browned on both sides. (of freeze).
- Top with alfalfa sprouts, avocado, mushrooms, tomatoes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.45 Kcal (1538 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 67.42mg | 3% | |
| Potassium | 356.23mg | 8% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 16% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 21% | |
| Sodium | 23.21mg | 3% | |
| Potassium | 122.63mg | 8% | |
| Total Carbs | 20.63g | 20% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 2.13g | 25% | |
| Protein | 3.17g | 18% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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