Directions:
- Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
- Per serving: 475 calories, 18.2 g fat (1.5 g saturated), 61.4 g carbohydrates, 11.2 g fiber, 17.9 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.73 Kcal (1314 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 596.31mg | 25% | |
| Potassium | 936.29mg | 20% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.6mg | 59% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 23% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 126.28mg | 25% | |
| Potassium | 198.28mg | 20% | |
| Total Carbs | 7.4g | 12% | |
| Sugars | 3.3g | 62% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 1.65g | 16% | |
| Vitamin C | 7mg | 55% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 59% | |
| Calcium | 30.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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