29 whole wheat breakfast sandwich Recipes

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

sausage (i use morningstar farms veggie patties ), kraft processed cheese slices, english muffin (i use thomas 100% whole wheat), egg

bananas , halved crosswise and then halved lengthwise, whole wheat bread (or multigrain bread), eggs, milk, vanilla extract, ground cinnamon, salt , pinch, unsalted butter, honey, sugar

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

eggs, milk, canadian bacon, tomato, cheddar cheese, whole wheat bread

whole wheat bread, butter, melted, sugar, cinnamon, banana, sliced, fresh whipped cream

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

white bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)

canadian bacon, eggs, whole-wheat english muffins, split and toasted, reduced-fat shredded extrasharp cheddar cheese

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper