Directions:
- Mix mayo, mustard and vinegar to make a sauce.
- Cut muffin in half and toast, pour sauce over each 1/2 and place egg slices on top, salt and pepper as desired.
- Eat open faced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.73 Kcal (962 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 188.74mg | 63% | |
| Sodium | 330.24mg | 14% | |
| Potassium | 176.88mg | 4% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 13% | |
|---|---|---|---|
| Cholesterol | 153.98mg | 63% | |
| Sodium | 269.42mg | 14% | |
| Potassium | 144.3mg | 4% | |
| Total Carbs | 22.75g | 9% | |
| Sugars | 1.68g | 8% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 9.65g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 13% | |
| Calcium | 105.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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