George Foreman Grill Breakfast Sandwich Recipe

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George Foreman Grill Breakfast Sandwich
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  • 2 eggs
  • 1/4 cup milk
  • 1 slice tomato


  1. In a small bowl scramble the eggs and add a small amount of milk, probably less than the 1/4 that I listed.
  2. Using a non-stick spray, coat a square tupperware container. About the size of a sandwich.
  3. Place the egg mixture into the square tupperware container. Set in the microwave for 1 minute.
  4. Once egg is cooked take out and flip over onto one of the bread slices.
  5. Next place your meat, cheese, and tomato ontop of the egg. Put other bread slice on and set on the grill until the cheese is melted and the bread is golden brown.
  6. *NOTE:.
  7. You may also use a panini press. You may also use your choise of bread, cheese and meats as well. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.44 Kcal (1945 kJ)
Calories from fat 194.94 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 371.62mg 124%
Sodium 990.25mg 41%
Potassium 505.63mg 11%
Total Carbs 33.96g 11%
Sugars 7.63g 31%
Dietary Fiber 2.59g 10%
Protein 31.99g 64%
Vitamin C 3.8mg 6%
Iron 4.6mg 26%
Calcium 411mg 41%
Amount Per 100 g
Calories 162.53 Kcal (680 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 33%
Cholesterol 130.05mg 124%
Sodium 346.54mg 41%
Potassium 176.95mg 11%
Total Carbs 11.88g 11%
Sugars 2.67g 31%
Dietary Fiber 0.91g 10%
Protein 11.19g 64%
Vitamin C 1.3mg 6%
Iron 1.6mg 26%
Calcium 143.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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