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Ham and Cheese Breakfast Sandwich Recipe

Ham and Cheese Breakfast Sandwich Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

cooking spray
4 (1/2-oz) slices canadian bacon
4 large eggs
4 whole-wheat english muffins, split and toasted
3/4 cup (3 oz) reduced-fat shredded extrasharp cheddar cheese

Directions:

Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bacon; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
Place muffin halves, cut sides up, on a baking sheet. Top with 1 bacon slice, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over bottom halves.
Young Chefs can:
Place muffin halves on baking sheet
Sprinkle cheese on muffins
Older Chefs can:
Coat pan with cooking spray
Assemble sandwiches

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.31 Kcal (1048 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	202.44mg	67%
Sodium	708.97mg	30%
Potassium	284.61mg	6%
Total Carbs	26.26g	9%
Sugars	1.04g	4%
Dietary Fiber	2.6g	10%
Protein	17.98g	36%
Iron	2.8mg	16%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	192.03 Kcal (804 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	13%
Cholesterol	155.31mg	67%
Sodium	543.9mg	30%
Potassium	218.34mg	6%
Total Carbs	20.15g	9%
Sugars	0.8g	4%
Dietary Fiber	1.99g	10%
Protein	13.8g	36%
Iron	2.2mg	16%
Calcium	100.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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