Ham and Cheese Breakfast Sandwich Recipe

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Ham and Cheese Breakfast Sandwich
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  • cooking spray
  • 4 (1/2-oz) slices canadian bacon
  • 4 large eggs
  • 3/4 cup (3 oz) reduced-fat shredded extrasharp cheddar cheese


  1. Preheat broiler.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bacon; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
  3. Place muffin halves, cut sides up, on a baking sheet. Top with 1 bacon slice, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over bottom halves.
  4. Young Chefs can:
  5. Place muffin halves on baking sheet
  6. Sprinkle cheese on muffins
  7. Older Chefs can:
  8. Coat pan with cooking spray
  9. Assemble sandwiches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.31 Kcal (1048 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 202.44mg 67%
Sodium 708.97mg 30%
Potassium 284.61mg 6%
Total Carbs 26.26g 9%
Sugars 1.04g 4%
Dietary Fiber 2.6g 10%
Protein 17.98g 36%
Iron 2.8mg 16%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 192.03 Kcal (804 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 13%
Cholesterol 155.31mg 67%
Sodium 543.9mg 30%
Potassium 218.34mg 6%
Total Carbs 20.15g 9%
Sugars 0.8g 4%
Dietary Fiber 1.99g 10%
Protein 13.8g 36%
Iron 2.2mg 16%
Calcium 100.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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