30 wheat breakfast sandwich Recipes

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

bananas , halved crosswise and then halved lengthwise, whole wheat bread (or multigrain bread), eggs, milk, vanilla extract, ground cinnamon, salt , pinch, unsalted butter, honey, sugar

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

eggs, milk, ham, diced, pepper and onion, chopped and as much as you like, american cheese, wheat bread, salt and pepper to taste, butter to cook

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

eggs, milk, canadian bacon, tomato, cheddar cheese, whole wheat bread

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

canadian bacon, eggs, whole-wheat english muffins, split and toasted, reduced-fat shredded extrasharp cheddar cheese

whole wheat bread, butter, melted, sugar, cinnamon, banana, sliced, fresh whipped cream

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

white bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices