Low Fat Breakfast Sandwich Recipe

Posted by
Rate It!
Low Fat Breakfast Sandwich
Add your photo!



  1. Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
  2. Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
  3. Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
  4. To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.54 Kcal (48 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 11.08mg 4%
Sodium 36.02mg 2%
Potassium 12.82mg 0%
Total Carbs 0.93g 0%
Sugars 0.11g 0%
Dietary Fiber 0.07g 0%
Protein 0.89g 2%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 191.39 Kcal (801 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 1%
Cholesterol 183.74mg 4%
Sodium 597.2mg 2%
Potassium 212.59mg 0%
Total Carbs 15.42g 0%
Sugars 1.8g 0%
Dietary Fiber 1.2g 0%
Protein 14.78g 2%
Iron 2.4mg 1%
Calcium 69.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top