59 whole wheat applesauce bars Recipes
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water, chopped dates (or other dried fruit) and12 Morewater, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts1 hour , 14 ingredients
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flour, whole wheat flour and13 Moreflour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)15 ingredients
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Mango Spice Bars
mango chutney, eggs, nonfat plain yogurt, dark brown sugar and10 Moremango chutney, eggs, nonfat plain yogurt, dark brown sugar, vegetable oil, unsweetened applesauce, dark spiced rum, salt, ground ginger, cinnamon, all-purpose flour, whole-wheat flour, dried cranberries35 min, 14 ingredients -
Vegan Energy Bars
ground flax seeds, water, old fashioned oats and10 Moreground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter50 min, 13 ingredients -
Carrot Ginger Bars
orange juice, rolled oats, whole wheat flour and8 Moreorange juice, rolled oats, whole wheat flour, all-purpose flour, baking powder, carrots, shredded, maple syrup, fat free egg substitute, applesauce, fresh ginger, minced, vanilla35 min, 11 ingredients -
Oatmeal Raisin Bars
brown sugar substitute, sugar substitute and11 Morebrown sugar substitute, sugar substitute, light butter or margirine, unsweetened applesauce, egg, reg or skim milk, vanilla, whole wheat flour or reg. white flour, baking soda, cinnamon, quick oats, raisins, shredded chopped apples13 ingredients -
Pumpkin Oat Flax Bars
butter, egg whites, sugar, pumpkin, unsweetened applesauce and8 Morebutter, egg whites, sugar, pumpkin, unsweetened applesauce, rolled oats, whole wheat flour, flax seeds (ground ), salt, baking powder, baking soda, pumpkin pie spice, dried cranberries30 min, 13 ingredients -
Multi-grain Energy Bars
uncooked 12-grain cereal (7-grain cereal may also be used) and13 Moreuncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla30 min, 14 ingredients -
Chewy Cherry Fruit Bars
dried sour cherries (about 4 oz), coarsely chopped and14 Moredried sour cherries (about 4 oz), coarsely chopped, orange zest, unsweetened apple juice, honey, all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, light brown sugar, unsalted butter, softened, egg, unsweetened applesauce, egg white, lightly beaten, coarse sugar (optional)15 ingredients -
Cranberry-Chocolate Oatmeal Bars
quick-cooking oats and13 Morequick-cooking oats, king arthur premium 100% whole wheat flour, semisweet chocolate, grated, baking soda, ground cinnamon, salt, ground nutmeg, eggs, egg white, sugar substitute equivalent to 1/2 cup sugar, unsweetened applesauce, canola oil, vanilla extract, dried cranberries30 min, 14 ingredients -
Lite Oatmeal Raisin Breakfast Bars
brown sugar substitute, sugar substitute and11 Morebrown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple40 min, 13 ingredients -
mostly Clean Eating Granola Bars
oatmeal, whole wheat flour, coconut, baking soda, sea salt and4 Moreoatmeal, whole wheat flour, coconut, baking soda, sea salt, applesauce, agave, white chocolate chips, craisins30 min, 9 ingredients -
Healthy Apple Cinnamon Oatmeal Bars
oatmeal (regular or quick ), whole wheat flour and13 Moreoatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)1 hour 10 min, 15 ingredients -
Banana-Oatmeal Breakfast & Snack Bars
flour, whole wheat flour, salt, baking soda and11 Moreflour, whole wheat flour, salt, baking soda, nutmeg (freshly ground is best , if possible!), cinnamon, unsweetened applesauce, butter, softened, splenda brown sugar blend, egg, bananas, mashed, vanilla extract, quick-cooking oats, raw, walnuts, chopped, golden raisin40 min, 15 ingredients
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