Directions:
- Preheat oven to 350F.
- Lightly grease a 9 x 13 baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 243.84mg | 10% | |
| Potassium | 178.49mg | 4% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 10.5mg | 58% | |
| Calcium | 680.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 314.93 Kcal (1319 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 11% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 4% | |
| Sodium | 375.18mg | 10% | |
| Potassium | 274.62mg | 4% | |
| Total Carbs | 51.04g | 11% | |
| Sugars | 15.94g | 41% | |
| Dietary Fiber | 4.35g | 11% | |
| Protein | 6.67g | 9% | |
| Vitamin C | 79.7mg | 86% | |
| Iron | 16.1mg | 58% | |
| Calcium | 1046.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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