54 whole veg Recipes

flour, whole-wheat flour, quick oats, baking powder, salt, skim milk, egg, veg. oil

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

leg of lamb, onions (peeled and whole about 3), olive oil, carrots (peeled and chopped into large chunks ), lemon , juice and zest of, dried mint, dried sage, dried rosemary, fresh oregano, fresh mint, garlic cloves, peeled and sliced, red wine (general quaffing plonk), white pepper, honey

whole wheat bread, broken into large pieces, minced celery, white onion, chopped, minced carrot, green pepper, minced, chopped parsley, canola oil (or other veg oil), salt, firm regular tofu, pressed (i like vacuum sealed white wave), old bay seasoning, eggless vegan mayonnaise

olive oil, onion, thinly sliced, celery, chopped, mushroom, sliced, green bell pepper, thinly sliced, veggie crumbles (or veggie steak strips), garlic cloves, chopped, paprika (smoked is wonderful!), whole canned tomatoes, chopped , reserve juice, red wine (may use grape juice or veg. broth and a tsp. vinegar), dried oregano, caraway seed (optional), tomato puree, sugar, salt and pepper

all-purpose flour (preferably unbleached ), sugar, baking powder, baking soda, salt (or just a few dashes), plain soy yogurt (i use so nice brand ), egg substitute (such as ener-g), water, flour (whole wheat is good), vegan margarine (or use veg. oil plus a dash of salt), brown sugar, cinnamon, walnuts or 1/2 cup other nuts

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

whole duck, middle smoked bacon, fresh parsley (optional), young spring vegetables (carrots, courgettes, sugar snap peas, baby sweetcorn), garlic, cut in half (optional), shallots, peeled, new baby potatoes, boiling chicken stock, cornflour, dry white wine, fromage frais

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

whole 2 oz. package dried ancho chilies, garlic, whole quartered red onion, veg. oil, chopped fresh oregano, cumin powder, black pepper, whole 6 oz. chicken breasts

whole ripe banana mashed, brown sugar, veg. oil, cinnamon, salt, whole wheat flour, white flour, baking powder, baking soda

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

beef broth, water, beef stew meat 1/2 in squars, whole onion chopped fine, whole bell pepper quartered, whole bay leafe, diced tomatoes, ov tomato sauce, heinz home style savory beef gravy, whole large potatoes chopped fine, cut green beans discard liquid, french cut green beans discard liquid, whole kernal corn discard liquid, veg-all add liquid to soupe, peas lesueur brand are tender & tiny/discard liquid ., sliced carrots discard liquid, chopped cabbage, pumpkin, sea salt, black pepper, vermicelli #2 pasta

chuck roast, veg oil, cotes du rohne, whole oinion, whole carrots, garlic, whole anchovies, tomato paste, flour, salt pork, chicken broth, bay leaf, tyme, youkon gpld, frozen pearl onions, peas, water, unflavored gelaton