ATK Best Beef Stew Recipe

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ATK Best Beef Stew
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Ingredients
18
Count
Nutrition
5712
Calories
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Ingredients:

  • 1 tbsp veg oil
  • 2 cup cotes du rohne
  • 2 clove garlic
  • 1 tbsp tomato paste
  • 1/4 cup flour
  • 1 piece salt pork
  • 2 piece bay leaf
  • 2 piece tyme
  • 1 lb youkon gpld
  • 1 cup peas
  • 1/2 cup water
  • 2 tsp unflavored gelaton

Directions:

  1. Trim off major fat and cut into 1 1/2 pieces
  2. Cut onion into 1/8 pieces
  3. Make a paste out of anchovies, garlic and tomato paste
  4. Cut up potato's and carrots
  5. Mix water and gelaton
  6. Brown meat in oil
  7. Add onions, carrots and paste bay leaf and tyme
  8. Add flour and wine and rinsed salt pork
  9. Add chicken broth and bring to a simmer
  10. Put in oven at 300 deg for 1 1/2 hours
  11. Remove bay leaf, salt porkand tyme
  12. Add potatos back in oven for 45 minutes
  13. On stove add gelaton mixture
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5711.65 Kcal (23914 kJ)
Calories from fat 3525.17 Kcal
% Daily Value*
Total Fat 391.69g 603%
Cholesterol 1306.37mg 435%
Sodium 4463.48mg 186%
Potassium 7056.36mg 150%
Total Carbs 171.68g 57%
Sugars 25.03g 100%
Dietary Fiber 28.79g 115%
Protein 339.74g 679%
Vitamin C 121.7mg 203%
Vitamin A 2.4mg 81%
Iron 44.8mg 249%
Calcium 928.3mg 93%
Amount Per 100 g
Calories 170.14 Kcal (712 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 603%
Cholesterol 38.91mg 435%
Sodium 132.96mg 186%
Potassium 210.2mg 150%
Total Carbs 5.11g 57%
Sugars 0.75g 100%
Dietary Fiber 0.86g 115%
Protein 10.12g 679%
Vitamin C 3.6mg 203%
Vitamin A 0.1mg 81%
Iron 1.3mg 249%
Calcium 27.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.1
    Points
  • 148
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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