Bacon Wrapped Duck on Roast Veg. Recipe

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Bacon Wrapped Duck on Roast Veg.
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Ingredients
11
Count
Nutrition
974
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Wrap the duck with the bacon and place on a baking tray, cover with foil. Then put in the oven for 1 hour 30 minutes at 180.C.
  2. While that is cooking, spread the vegetables, garlic and shallots out in a shallow oven proof dish and set aside.
  3. Make the sauce - Blend the cornflour with the wine and whisk with the fromage frais in a saucepan. add any juices from the duck and vegetables into the sauce and whisk until boiling.
  4. When the duck has 25 minutes left to cook, pour the stock over the veg and place in the oven with the duck. Remove foil from over the duck.
  5. Start cooking your new potatoes as instructed on the packet (simmer for aprox. 20 mins).
  6. After the 1 hour 30 minutes is up, test if your duck is ready by skewering the bird and looking at the juices that run out, if they are clear, it is ready.
  7. When cooked, lift the duck onto the roasted veg, place the potatoes next to the duck and garnish with parsley. Pour the sauce over the duck.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.22 Kcal (4079 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 84.52mg 28%
Sodium 1321.76mg 55%
Potassium 2975.69mg 63%
Total Carbs 179.55g 60%
Sugars 45.98g 184%
Dietary Fiber 25.71g 103%
Protein 33.84g 68%
Vitamin C 115.8mg 193%
Vitamin A 8.7mg 290%
Iron 8.1mg 45%
Calcium 602.6mg 60%
Amount Per 100 g
Calories 87.8 Kcal (368 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 20%
Cholesterol 7.62mg 28%
Sodium 119.13mg 55%
Potassium 268.19mg 63%
Total Carbs 16.18g 60%
Sugars 4.14g 184%
Dietary Fiber 2.32g 103%
Protein 3.05g 68%
Vitamin C 10.4mg 193%
Vitamin A 0.8mg 290%
Iron 0.7mg 45%
Calcium 54.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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