Whole Grain Cranberry Walnut Muffins Recipe

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Whole Grain Cranberry Walnut Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. In a large bowl combine all ingredients
  3. Stir till moistened
  4. Fill greased muffin tins 3/4 full
  5. Bake 18 to 20 min. till done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.35 Kcal (1195 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 13.95mg 5%
Sodium 111.78mg 5%
Potassium 164.01mg 3%
Total Carbs 51.51g 17%
Sugars 12.88g 52%
Dietary Fiber 3.17g 13%
Protein 8.68g 17%
Vitamin C 1.6mg 3%
Iron 10mg 55%
Calcium 154mg 15%
Amount Per 100 g
Calories 288.69 Kcal (1209 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 14.11mg 5%
Sodium 113.09mg 5%
Potassium 165.93mg 3%
Total Carbs 52.11g 17%
Sugars 13.03g 52%
Dietary Fiber 3.21g 13%
Protein 8.78g 17%
Vitamin C 1.6mg 3%
Iron 10.1mg 55%
Calcium 155.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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