Vegetable Soupe Recipe

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Vegetable Soupe
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Ingredients:

  • 4 cup beef broth
  • 4 cup water
  • 2 can 14 oz diced tomatoes
  • 1 jar 12 oz heinz home style savory beef gravy
  • 1 can 14 oz cut green beans discard liquid
  • 1 can 14 oz french cut green beans discard liquid
  • 2 can whole kernal corn discard liquid
  • 2 can 15 oz veg-all add liquid to soupe
  • 1 can peas lesueur brand are tender & tiny/discard liquid .
  • 2 can sliced carrots discard liquid
  • 1 can pumpkin
  • 1 1/2 tbsp sea salt
  • 1 1/2 tbsp black pepper

Directions:

  1. Put COLD water and Beef Broth into 8 quart pot. Add beef. (Adding meat to cold water keeps the meat from getting tough.)
  2. Turn on fire. Add onion, bell pepper, tomatoes and tomato sauce. Continue adding all
  3. Vegetables and seasoning. Taste broth and add seasoning if necessary.
  4. Cover and gradually bring to a boil, Reduce heat. Keep loosely covered.
  5. Cook on low heat for about 4 hours or until meat is tender.
  6. Add pasta during the last 20 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3653.09 Kcal (15295 kJ)
Calories from fat 1656.8 Kcal
% Daily Value*
Total Fat 184.09g 283%
Cholesterol 843.51mg 281%
Sodium 16675.97mg 695%
Potassium 4342.51mg 92%
Total Carbs 176.8g 59%
Sugars 26.09g 104%
Dietary Fiber 23.07g 92%
Protein 297.75g 595%
Vitamin C 108.4mg 181%
Vitamin A 3.3mg 111%
Iron 19.8mg 110%
Calcium 453.6mg 45%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 283%
Cholesterol 23.7mg 281%
Sodium 468.45mg 695%
Potassium 121.99mg 92%
Total Carbs 4.97g 59%
Sugars 0.73g 104%
Dietary Fiber 0.65g 92%
Protein 8.36g 595%
Vitamin C 3mg 181%
Vitamin A 0.1mg 111%
Iron 0.6mg 110%
Calcium 12.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.6
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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