White Bean Pasta Soup Recipe

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Ingredients:

Serving

2 -4 tbsp olive oil
2 cups onions, diced
4 garlic cloves (minced or pressed )
1/2 cup celery, diced
1 cup carrot, diced
1 tbsp italian seasoning
4 cups broth (chicken, veg, or beef stock all work well) or 4 cups water ( chicken , veg , or beef stock all work well)
2 cups whole grain pasta (spirals, elbows , ribbons...)
4 cups white beans, cooked
2 (14 oz) cans tomato sauce (or 1 can sauce
1/4-1/2 tsp salt
black pepper
4 cups spinach (chopped
1/2 cup parmesan cheese, grated

Directions:

Heat olive oil,.
Add onion and garlic, saute until translucent.
Add celery, carrot, Italian seasoning, saute 5 min on medium-high heat, until vegetables are just starting to brown.
Add broth, cover and bring to boil.
Add pasta, stir, cover and simmer until pasta is 1/2 done, stirring frequently.
Add beans, tomatoes, salt and pepper to taste, cover and bring back up to simmer, cook ~5 min or until beans are hot and pasta is almost done.
Add greens. If using spinach, stir it in and turn off heat, let sit for a minute or two until spinach is wilted. If using kale, add to pot, and continue simmering for ~ 5 minutes or until kale is tender, but still bright green.
Serve with a sprinkle of Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.3 Kcal (1990 kJ)
Calories from fat	100.38 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	5.5mg	2%
Sodium	686.17mg	29%
Potassium	1040.22mg	22%
Total Carbs	74.67g	25%
Sugars	5.74g	23%
Dietary Fiber	15.51g	62%
Protein	24.93g	50%
Vitamin C	9.6mg	16%
Vitamin A	0.9mg	31%
Iron	7.4mg	41%
Calcium	307.8mg	31%

Amount Per 100 g
Calories	110.19 Kcal (461 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	17%
Cholesterol	1.28mg	2%
Sodium	159.08mg	29%
Potassium	241.16mg	22%
Total Carbs	17.31g	25%
Sugars	1.33g	23%
Dietary Fiber	3.6g	62%
Protein	5.78g	50%
Vitamin C	2.2mg	16%
Vitamin A	0.2mg	31%
Iron	1.7mg	41%
Calcium	71.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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