277908 whole sauced flos salad southern cooked lagasse Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

salad potatoes, cooked, peeled and cubed, hard-cooked eggs, chopped, celery ribs, chopped, radishes, sliced, onion, chopped, chopped green pepper, salt and pepper to taste, mayonnaise, brown sugar, sugar, vanilla extract, prepared mustard, milk, leaf lettuce, paprika, minced fresh parsley

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

whole chicken breast (about litre lb.), salad greens, cut in bite size pieces, tomatoes, halved, red onion, sliced into rings, pitted ripe olives, salami , cut unto julienne strips, mozzarella cheese , cut into julienne strips, parmesan cheese, grated, olive oil, red wine vinegar, dry mustard, pepper, garlic cloves, minced

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

salad or elbow macaroni, celery, diced fine, green onions, chopped (include some of the green part), green pepper, diced fine, salad shrimp, cooked and shelled, mayonnaise, dijon mustard, celery seed, horseradish, sweet pickle juice from a jar of pickles, salt and pepper to taste, hard boiled eggs

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

salad macaroni (cooked ), frozen peas, sweet pickles, finely minced (baby gherkins), diced celery, diced sweet onion, albacore tuna in water, drained, sharp cheddar cheese, cubed (about 1/4-inch pieces), mayonnaise, granulated sugar, white vinegar, salt and pepper

salad greens, cooked chicken strips, yellow sweet pepper, cut into bite size pieces, pears, slices drained, blue cheese dressing, fresh cracked pepper, fresh blue cheese , if desired (optional)

egg yolk, dijon mustard, anchovy filets, minced, chopped garlic, balsamic vinegar, fresh lemon juice, worcestershire sauce, olive oil, warm water , if needed, freshly grated parmesan, unsalted butter, garlic, chopped, day-old bread , sliced into finger sized pieces, grated parmesan, heads romaine lettuce , outer leaves removed, or 3/4 lb romaine lettuce hearts, dressing, parmesan croutons, freshly grated parmesan

macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

salad macaroni, cooked and cooled to room temp, ro-tel diced tomatoes with peppers, green olives, sliced, black olives, sliced, cheddar cheese, cubed, monterey jack pepper cheese, cubed, green onion, sliced, red onion, chopped, pepper, seasoning salt, mayonnaise (more or less depending on texture of salad)

salad maccaroni, cooked and set aside to cool, boiled eggs, black olives, sliced green onions, mayonnaise ( add enough to suit your taste), garlic salt to taste, pepper to taste (optional)

salad, beets, cooked and grated (boiled until tender or baked in aluminum foil until tender), prunes, chopped, apples, peeled and chopped, garlic cloves, chopped, walnuts, chopped, dressing, sour cream, mayonnaise, lemon juice, salt , white sugar and pepper to taste

torn romaine lettuce, salad shrimp, cooked and peeled (or more to taste), cubed pineapple, avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

olive oil, boneless skinless chicken breast halves, about 8 oz each, salt, fresh cracked black pepper, essence , recipe follows, egg yolk, chopped anchovies, minced garlic, fresh squeezed lemon juice, worcestershire sauce, hearts of romaine, chopped into 1-inch pieces, grated parmesan, flour tortillas, coleslaw , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme