Grilled Chicken Caesar Salad Wrap (Emeril Lagasse) Recipe

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Grilled Chicken Caesar Salad Wrap (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat a grill to medium-high and lightly oil the grill grates.
  2. While the grill is heating, season the chicken breasts with 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the Essence. Grill the chicken until golden on both sides and just cooked through, 6 to 8 minutes per side. Remove from the grill and transfer to a plate to cool to lukewarm. Slice thinly against the grain and reserve.
  3. In a medium bowl, place the egg yolk with the anchovies, garlic, lemon juice, Worcestershire, remaining 1/4 teaspoon of salt and remaining 1/8 teaspoon of pepper. Use a whisk to blend until frothy. Slowly drizzle the remaining 1/2 cup of olive oil into the bowl a few drops at a time, while whisking. Continue to drizzle the oil and whisk until all the oil is incorporated. Fold the Parmesan into the dressing and set aside.
  4. Set 4 tablespoons of the dressing aside, and toss the romaine with the remaining Caesar dressing. Heat the tortillas over an open flame or in a large skillet for 10 to 15 seconds per side. On a clean work surface, spread 1 tablespoon of the reserved Caesar dressing on the lower third of the tortilla. Lay 1/4 of the chicken slices across the lower third of the tortilla leaving about 2-inches of space on either side. Top each with 1/4 cup coleslaw and then lay 1/4 of the salad on top, and fold either end of the tortilla in towards the center. Fold the end of the tortilla closest to you over the salad and chicken, and continue to fold and roll the tortilla until a tight log forms. Lay the wrap seam side down, and slice diagonally to make 2 halves. Serve immediately, or refrigerate and serve within 1 hour. Continue with the remaining tortillas, chicken and salad.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.25 Kcal (1404 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 88.04mg 29%
Sodium 4400.63mg 183%
Potassium 530.16mg 11%
Total Carbs 37.06g 12%
Sugars 3.33g 13%
Dietary Fiber 6.27g 25%
Protein 21.81g 44%
Vitamin C 28.8mg 48%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 19%
Cholesterol 30.89mg 29%
Sodium 1544.27mg 183%
Potassium 186.04mg 11%
Total Carbs 13.01g 12%
Sugars 1.17g 13%
Dietary Fiber 2.2g 25%
Protein 7.65g 44%
Vitamin C 10.1mg 48%
Iron 1.5mg 24%
Calcium 69.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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