47 whole grain veggies Recipes

  • Hummus-Veggie Sandwich on Whole Grain
    whole grain bread, hummus and
    7 More
    whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste
    15 min, 9 ingredients
  • Veggie Peanut Butter Sandwich
    whole grain bread, fresh baby spinach leaves and
    4 More
    whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)
    3 min, 6 ingredients
  • Veggie Burger
    portabella mushrooms (8oz), zucchini and
    17 More
    portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper
    6 min, 19 ingredients
  • Veggie Brunch
    baked beans, onion, sliced, mushrooms, chopped and
    10 More
    baked beans, onion, sliced, mushrooms, chopped, garlic clove, crushed, tomato, chopped, olive oil, eggs, mixed herbs, milk, salt, pepper, whole grain bread, grated cheddar cheese
    20 min, 13 ingredients
  • Sweet and Spicy Winter Veggies
    red potatoes, celery, parsnip, celery and
    10 More
    red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper
    1 hour , 14 ingredients
  • Caramelized Onion-Veggie Burger
    garlic clove, chopped, cremini mushrooms, stems removed and
    12 More
    garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)
    45 min, 14 ingredients
  • Roasted Butternut Squash-Quinoa Veggie Burger
    honey, unsalted butter, melted (or margarine) and
    16 More
    honey, unsalted butter, melted (or margarine), ground cinnamon, kosher salt & freshly ground black pepper, butternut squash, halved and seeds removed, olive oil, olive oil, quinoa, well-rinsed, water, ground hazelnuts, whole wheat breadcrumbs , plus more if mixture is too wet, egg, beaten, gruyere cheese, whole grain buns, leaves butter lettuce, tomatoes, caramelized shallot ( s), piquillo pepper ketchup ( )
    2 hour , 18 ingredients
  • Chicken Curry with Veggies on Whole-Grain Couscous Chicken Curry with Veggies on Whole-Grain Couscous
    extra-virgin olive oil, onion, chopped and
    10 More
    extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box
    12 ingredients
  • Whole-Grain Hummus Sandwich with Veggies Whole-Grain Hummus Sandwich with Veggies
    whole cucumber, sliced, chopped kalamata olives and
    6 More
    whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens
    8 ingredients
  • Veggie Sandwich for Health! Veggie Sandwich for Health!
    whole grain bread, toasted, low-fat mayonnaise and
    8 More
    whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts
    10 min, 10 ingredients
  • Veggie-Bacon Avocado Sandwich Veggie-Bacon Avocado Sandwich
    morningstar farms veggie bacon strips and
    7 More
    morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices
    30 min, 8 ingredients
  • Veggie Burger With Gruyere and Mushrooms Veggie Burger With Gruyere and Mushrooms
    morningstar farms grillers (prime veggie burger) and
    7 More
    morningstar farms grillers (prime veggie burger), gruyere cheese or swiss cheese, vegetable oil, fresh mushrooms, sliced, red onion, separated into rings, lettuce leaf, tomato, whole grain buns, split and toasted
    30 min, 8 ingredients
  • Easy Veggie-Shrimp Stir-Fry with Udon Easy Veggie-Shrimp Stir-Fry with Udon
    whole-grain udon noodles (or whole-wheat pasta), olive oil and
    8 More
    whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)
    10 ingredients
  • Veggie Sandwich Panini Veggie Sandwich Panini
    portobello mushroom, olive oil, optional, for grilling and
    3 More
    portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping
    10 min, 5 ingredients
  • Weck's Fabulous Veggie Sandwich Weck's Fabulous Veggie Sandwich
    whole grain bread , with seeds, cream cheese and
    7 More
    whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves
    15 min, 9 ingredients
  • Whole Grain, Almond , Soy Tortillas Whole Grain, Almond , Soy Tortillas
    sheets wax paper (10x10 squares), raw almonds and
    5 More
    sheets wax paper (10x10 squares), raw almonds, water (or veggie broth), dry oatmeal, sprouted spelt berries, soy flour (you can use any flour), extra soy flour
    1 hour , 7 ingredients
  • Very Veggie Burgers Very Veggie Burgers
    frozen meatless soy protein burgers and
    6 More
    frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing
    7 ingredients
  • Cheesy Veggie Waffles Cheesy Veggie Waffles
    white sauce mix, milk and
    5 More
    white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted
    20 min, 7 ingredients




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