Amount Per 1 Serving
Calories	14.89 Kcal (62 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.98mg	0%
Sodium	15.26mg	1%
Potassium	88.43mg	2%
Total Carbs	1.86g	1%
Sugars	0.51g	2%
Dietary Fiber	0.64g	3%
Protein	0.83g	2%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	26.77 Kcal (112 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	1.76mg	0%
Sodium	27.43mg	1%
Potassium	159.03mg	2%
Total Carbs	3.35g	1%
Sugars	0.91g	2%
Dietary Fiber	1.15g	3%
Protein	1.5g	2%
Vitamin C	3.5mg	3%
Iron	0.4mg	1%
Calcium	25.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Veggie Sandwiches

Cream cheese, softened, Whole wheat bread and 8 more..
Greek Green Salad

Cucumber, washed and sliced and 9 more..
Layered Taco Dip

Cream cheese, softened, Curd cottage cheese and 7 more..
Taco Dip

Cream cheese, softened, Mayonnaise, Sour cream and 5 more..
7-Layer Greek Dip

Cream cheese, softened, Greek seasoning and 9 more..
Different Carrot Salad

Carrots, peeled, Cucumber, diced, Tomato, diced and 3 more..
Cheryls Fenugreek/Methi Salad

Carrots, grated, Cucumber, sliced thinly and 5 more..
Detox Vegetable Drink

Carrot (peeled ), Cucumber, Tomato, Water (purified), Salt and 1 more..
Cucumber Sandwich

Thick slices whole wheat bread, Cream cheese, softened and 8 more..
Veggies Dream Cucumber Sandwich

Whole wheat bread or 2 slices rye bread, thick and 9 more..
Vegetable Hummus Wrap

Hummus, flavor of your choice and 11 more..
Really Green Salad With Avocado Lemon Dressing

Mixed baby greens (or lettuce of choice ) and 18 more..
Easy Meat Burritos

Ground beef, Diced potatoes, drained and 14 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Grilled Veggie Sandwich

Mayonnaise, Garlic cloves, minced, Lemon juice, Olive oil and 6 more..
california veggie sandwich

Sourdough bread, Your favorite cheese and 6 more..
California Grilled Veggie Sandwich

Mayonnaise, Garlic cloves, minced, Lemon juice, Olive oil and 6 more..
Almost Like Pollo Pronto's Roasted Veggie Wrap

Red bell pepper, seeded,cut in half and 14 more..
Kittencal's Tuna Melt Sandwich

White tuna packed in water, well drained and 10 more..
Tasha's Grilled Chicken Sandwich

Sourdough bread (or other 'chewy' bread) and 8 more..
Kittencal's Tuna Salad Sandwiches

White tuna (squeeze out excess moisture with hands) and 12 more..
Portillo's Italian Beef Sandwiches

Salt, Ground black pepper, Dried oregano, Dried basil and 7 more..
Bakesale Betty's Fried Chicken Sandwich

Boneless skinless chicken breasts , about 6 oz each and 18 more..
Better -Than-Arby's Roast Beef Sandwiches

Brown sugar, Onion soup mix, Water, Chopped onion and 3 more..