126 grain veggies Recipes

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

water, chicken bouillon (2 1/2 cubes ), grain rice, parsley, onion powder, frozen peas, cinnamon

sliced carrots, diced tomatoes with basil, oregano, and garlic, dried multi-grain penne pasta, parmesan cheese

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

baked beans, onion, sliced, mushrooms, chopped, garlic clove, crushed, tomato, chopped, olive oil, eggs, mixed herbs, milk, salt, pepper, whole grain bread, grated cheddar cheese

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

grain white rice, uncooked, salt , to taste, onion, finely chopped, butter, lemon , rind of, lemon, juiced, rosemary, frozen mixed vegetables, thawed

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

uncooked 9-inch pie shell, zucchini, coarsely chopped, green bell pepper, diced, red bell pepper, diced, bacon , cut into 3/4-inch pieces, chopped onion, shredded cheddar cheese, eggs, evaporated milk, coarse grain mustard, flour, parsley or red pepper flakes, to garnish (to garnish)

onion, chopped, green pepper, chopped, sweet red pepper, chopped, chopped celery, canola oil, sliced fresh mushrooms, garlic clove, minced, uncooked long grain rice, water, rubbed sage, dried parsley flakes, dried thyme, salt, pepper

mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

morningstar farms grillers (prime veggie burger), gruyere cheese or swiss cheese, vegetable oil, fresh mushrooms, sliced, red onion, separated into rings, lettuce leaf, tomato, whole grain buns, split and toasted

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

ground beef, onion, chopped, condensed vegetable beef soup, undiluted, water, uncooked long grain rice, ketchup

sushi rice or other short-grain rice, seasoned rice vinegar, salt, nori (seaweed) sheets, peeled avocado, julienne-cut carrot strips, julienne-cut seeded peeled cucumber strips, imitation crab sticks, halved lengthwise