52 whole grain tuna Recipes

  • Tuna, Arugula and Feta Sandwich and Salad
    olive oil, balsamic vinegar and
    6 More
    olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)
    10 min, 8 ingredients
  • Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette
    whole-grain pilaf (such as kashi) and
    7 More
    whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt
    9 min, 8 ingredients
  • Red Grape & Tuna Salad Pita
    drained tuna (packed in water), halved red grapes, almonds and
    5 More
    drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved
    8 ingredients
  • Tuna Pita
    tuna in water, celery ribs, chopped and
    8 More
    tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce
    5 min, 10 ingredients
  • Tuscan Tuna Salad
    lemon juice, whole grain mustard, olive oil and
    7 More
    lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose
    10 min, 10 ingredients
  • Mediterranean Tuna Sandwiches
    roasted red pepper olive oil, balsamic vinegar and
    10 More
    roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves
    10 min, 12 ingredients
  • Curried Tuna-Apple Sandwiches
    fat-free mayonnaise, curry powder, garlic powder and
    8 More
    fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread
    15 min, 11 ingredients
  • Mediterranean Tuna Sandwiches
    olive oil, red wine vinegar, whole-grain bread and
    8 More
    olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves
    11 ingredients
  • Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence) Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence)
    carrot, roughly chopped, ginger, peeled, rice wine vinegar and
    14 More
    carrot, roughly chopped, ginger, peeled, rice wine vinegar, toasted sesame oil, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, sushi-grade tuna, extra-virgin olive oil, low-sodium soy sauce, juice of 1/2 lime, chopped fresh cilantro, grated fresh ginger, kosher salt and freshly ground pepper, spicy sprouts, for garnish, whole-grain hamburger buns, avocado, sliced
    34 min, 17 ingredients
  • Tuna Salad (Food Network Kitchens) Tuna Salad (Food Network Kitchens)
    two 6-oz cans white meat tuna packed in water, drained and
    8 More
    two 6-oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole-grain mustard, freshly ground black pepper, freshly squeezed lemon juice (optional), copyright 2001 television food network , g.p. all rights reserved
    15 min, 9 ingredients
  • Barley and Tuna Casserole Barley and Tuna Casserole
    pearl barley or 1 cup whole grain barley, water, salt and
    10 More
    pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt
    1 hour 15 min, 13 ingredients
  • Curried Tuna-Apple Sandwiches Curried Tuna-Apple Sandwiches
    light mayonnaise, lemon juice, curry powder, garlic powder and
    6 More
    light mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices
    10 min, 10 ingredients
  • Ultimate Tuna Salad Sandwiches Ultimate Tuna Salad Sandwiches
    low-sodium tuna in water, braggs liquid aminos, mayonnaise and
    6 More
    low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread
    10 min, 9 ingredients
  • Healthier Tuna Noodle Casserole Healthier Tuna Noodle Casserole
    uncooked whole-grain pasta (8 oz), canola oil and
    14 More
    uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)
    1 hour 20 min, 16 ingredients
  • Pistachio Rosemary Crusted Tuna Pistachio Rosemary Crusted Tuna
    shallot, bay leaf, white wine, yogurt, lemon juice and
    6 More
    shallot, bay leaf, white wine, yogurt, lemon juice, rosemary, whole grain mustard, salt, bread crumbs, pistachios, tuna steaks
    11 ingredients
  • Curried-Tuna-and-Peach-Salad Sandwich Curried-Tuna-and-Peach-Salad Sandwich
    peach preserves, mayonnaise, fresh lemon juice and
    10 More
    peach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices
    13 ingredients
  • Spicy Southern Chicken And Tuna Biscuit Spicy Southern Chicken And Tuna Biscuit
    refrigerated biscuit dough (such as pillsbury ) and
    9 More
    refrigerated biscuit dough (such as pillsbury ), skinless, boneless chicken breast halves, tuna (such as chicken of the sea), drained, mayonnaise (such as best foods ), whole grain mustard, ground white pepper, cayenne pepper, paprika, ground cumin, head lettuce, leaves rinsed and dried
    45 min, 10 ingredients
  • Hold-The-Mayo Tuna Melts With Fennel and Onions Hold-The-Mayo Tuna Melts With Fennel and Onions
    garlic cloves, minced or 1 garlic clove, grated, lemon and
    10 More
    garlic cloves, minced or 1 garlic clove, grated, lemon, extra virgin olive oil, kosher salt & freshly ground black pepper, red onion, divided (1/4 minced , remainder sliced thin), fennel bulb, quartered and sliced thin (small handful of fronds reserved), tuna, drained and flaked, capers, chopped, oil-cured black olives or 1/4 cup kalamata olive, pitted and chopped, fresh parsley, chopped, whole grain bread (good quality ), fontina cheese or 1 1/2 cups provolone cheese, shredded
    15 min, 12 ingredients




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