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Hold-The-Mayo Tuna Melts With Fennel and Onions Recipe

Hold-The-Mayo Tuna Melts With Fennel and Onions Recipe

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Hold-The-Mayo Tuna Melts With Fennel and Onions

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Ingredients:

Serving

1 garlic cloves, minced
1 lemon
1/4 cup extra virgin olive oil
kosher salt & freshly ground black pepper
1 red onion, divided (1/4 minced , remainder sliced thin)
1 fennel bulb, quartered and sliced thin (small handful of fronds reserved)
3 (6 oz) cans tuna, drained and flaked
3 tbsp capers, chopped
1/4 cup oil-cured black olives or 1/4 cup kalamata olive, pitted and chopped
1/4 cup fresh parsley, chopped
4 slices whole grain bread (good quality )
1 1/2 cups fontina cheese

Directions:

Preheat oven to 350 degrees F.
Place garlic and the juice of one lemon in a bowl and whisk in 3 tablespoons olive oil; season with plenty of pepper.
Heat the remaining olive oil over medium high heat; add sliced onion and fennel cook until tender crisp, about 6 to 7 minutes, season with pepper.
Add tuna to the dressing, then combine with chopped onion, capers, olives, parsley, and fennel fronds, tossing to combine.
Divide tuna mixture among the bread slices, then top with the fennel and onion mixture; top with the cheese, then bake in oven until the bread is toasted, the tuna warm, and the cheese melted and slightly browned, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.48 Kcal (1564 kJ)
Calories from fat	265.09 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	33.87mg	11%
Sodium	474.18mg	20%
Potassium	305.73mg	7%
Total Carbs	13.77g	5%
Sugars	2.63g	11%
Dietary Fiber	3.25g	13%
Protein	14.25g	28%
Vitamin C	14.7mg	25%
Iron	1.4mg	8%
Calcium	200.1mg	20%

Amount Per 100 g
Calories	245.72 Kcal (1029 kJ)
Calories from fat	174.41 Kcal
		% Daily Value*
Total Fat	19.38g	45%
Cholesterol	22.29mg	11%
Sodium	311.97mg	20%
Potassium	201.15mg	7%
Total Carbs	9.06g	5%
Sugars	1.73g	11%
Dietary Fiber	2.14g	13%
Protein	9.37g	28%
Vitamin C	9.7mg	25%
Iron	0.9mg	8%
Calcium	131.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

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