Spicy Southern Chicken And Tuna Biscuit Recipe

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Spicy Southern Chicken And Tuna Biscuit
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Ingredients
10
Count
Nutrition
75
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place biscuit dough on a baking sheet, about 1 to 2 inches apart. Bake in the preheated oven until golden brown, about 11 to 15 minutes. Remove from oven and allow the biscuits to cool.
  3. Heat a skillet over medium-high heat and cook the chicken breasts until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the chicken from the skillet and dice into 1/2 inch cubes.
  4. Mix tuna, mayonnaise, and mustard in a bowl until combined. Stir in white pepper, cayenne pepper, paprika, and cumin. Reserve 1/4 of the tuna mixture in a separate bowl. Combine the remaining 3/4 portion of the tuna mixture with the chicken. Split each biscuit in half and place over a bed of lettuce leaves. Divide chicken and tuna mixture on top of each biscuit half. Use the remaining 1/4 portion of the tuna mixture as a garnish on the lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.17 Kcal (315 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 20.87mg 7%
Sodium 148.32mg 6%
Potassium 155.66mg 3%
Total Carbs 2.29g 1%
Sugars 0.09g 0%
Dietary Fiber 0.29g 1%
Protein 7.6g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 58.27 Kcal
% Daily Value*
Total Fat 6.47g 6%
Cholesterol 33.94mg 7%
Sodium 241.2mg 6%
Potassium 253.14mg 3%
Total Carbs 3.72g 1%
Sugars 0.14g 0%
Dietary Fiber 0.47g 1%
Protein 12.37g 15%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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