Directions:
- Place shallot, bay leaf and wine in sauce pan and bring to a boil until reduced to about 2 Tbs (about 5 minutes). Put in small bowl and add yogurt, lemon juice, half rosemary, mustard and a pinch of salt. Stir.
- Put bread crumbs, pistachios and rosemary in blender and process. Dredge tuna until well coated.
- Heat oil over medium. Add tuna and cook about 4-5 minutes per side. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.92 Kcal (2009 kJ) | ||
| Calories from fat | 193.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 1441.35mg | 60% | |
| Potassium | 679.91mg | 14% | |
| Total Carbs | 39.71g | 13% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 33% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 2% | |
| Sodium | 552.23mg | 60% | |
| Potassium | 260.5mg | 14% | |
| Total Carbs | 15.21g | 13% | |
| Sugars | 3.62g | 38% | |
| Dietary Fiber | 2.35g | 25% | |
| Protein | 5.2g | 27% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.2mg | 18% | |
| Calcium | 65.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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