320 whole grain sandwich Recipes

whole-grain bread, vegan mayonnaise (vegenaise), dulse seaweed, tomato, lettuce

whole-grain bread, toasted, head honey mustard, leaf lettuce, tomato, head pre-cooked bacon, head maple honey turkey, head all natural muenster cheese

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

tri-tip roast, 1 1/2 inches thick (about 1 1/2 lb), sourdough bread, each about 1/2 -inch thick, unsalted butter, softened, watercress, whole-grain mustard, chopped fresh rosemary leaf, kosher salt, garlic cloves, minced, ground black pepper, whole-grain mustard, mayonnaise, extra virgin olive oil, red wine vinegar, kosher salt, ground black pepper

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

pepperidge farm white sandwich bread, crunchy or smooth peanut butter, pepperidge farm whole grain 100% whole wheat bread, grape jelly or your favorite jam, pepperidge farm cheddar goldfish

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna in water, drained (i only use white tuna), celery, chopped, red onion, chopped, cilantro, chopped, whole grain bread, toasted, tomatoes, lettuce leaf

whole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced

whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste

whole grain mustard, extra virgin olive oil, chopped fresh dill, garlic cloves, minced (1 tbsp), coarse salt, fresh ground pepper, crushed red pepper flakes , to taste, chicken cutlets (6 oz each), red onion, sliced into 1/2-inch-thick rounds, aged spicy cheddar cheese, thinly sliced, baguette , cut crosswise into 4 pieces and halved horizontally, creme fraiche, sour dill pickles , thinly sliced lengthwise (we used jewish dill pickles)

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

whole grain dijon mustard, mayonnaise (optional, if using mayo you may want to cut the mustard back to 1/3 cup), capers, chopped sweet gherkin, pumpernickel bread, sliced corned beef, sliced swiss cheese, leaves small red leaf lettuce

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

nonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves

canola oil, heads of belgian endive , root ends trimmed and discarded, leaves separated, sugar, belgian white beer (such as hoegaarden), orange juice, x 3 x 1/2-inch slices country-style bread, butter, country ham or prosciutto (about 8 oz total), belgian chimay, la biere cheese or german temptin cheese, thinly sliced, sour pickle spears, whole grain brown mustard or whole grain dijon mustard

honey, coarse-grained mustard, plum tomato, grain or whole- bread, coarsely grated sharp cheddar (about 3/4 cup), sliced turkey breast, radicchio leaves

bread slices (recommended: white , rye, whole grain, pumpernickel, or a combination), guacamole, cooked chicken breasts, thinly sliced, cream cheese, at room temperature, chopped chives, english cucumber, sliced into thin rounds, cantaloupe, peeled, seeded and thinly sliced, sliced prosciutto, special equipment : 3-inch round cookie cutter