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Sweet-and-Spicy Meatloaves (Food Network Kitchens) Recipe

Sweet-and-Spicy Meatloaves (Food Network Kitchens) Recipe

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Sweet-and-Spicy Meatloaves (Food Network Kitchens)

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Ingredients:

Serving

2 slices whole-grain sandwich bread , torn into pieces
1/2 small onion, quartered
1 medium carrot, quartered
1/2 lb 93 percent lean ground turkey
1/2 lb 90 percent lean ground beef
1 large egg
1/2 tsp plus 1/8 tsp curry powder
kosher salt and freshly ground pepper
1 tbsp ketchup
1 tbsp peach chutney or apricot jam
2 medium red-skinned potatoes, sliced 1/4 inch thick
1 head broccoli (florets cut into pieces, stem peeled and thinly sliced )
1 tbsp extra-virgin olive oil

Directions:

Preheat the oven to 375 degrees F. Pulse the bread in a food processor until finely ground; transfer to a large bowl. Add the onion and carrot to the food processor and pulse until finely chopped. Transfer to the bowl with the bread and add the turkey, beef, egg and 1/2 teaspoon each curry powder, salt and pepper. Mix by hand until just combined. Shape into 4 small oblong meatloaves on a foil-lined rimmed baking sheet. Mix the ketchup and chutney in a small bowl and brush over the meatloaves. Bake until just cooked through, about 20 minutes.
Meanwhile, bring a pot of salted water to a boil. Add the potatoes and cook 4 minutes, then add the broccoli florets and stem; cook until the vegetables are just tender, about 6 more minutes. Drain; return to the pot. Toss with the olive oil and the remaining 1/8 teaspoon curry powder. Season with salt and pepper. Serve with the meatloaves.
Per serving: Calories 367; Fat 15 g (Saturated 4 g); Cholesterol 123 mg; Sodium 459 mg; Carbohydrate 32 g; Fiber 7 g; Protein 29 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.57 Kcal (1618 kJ)
Calories from fat	168.21 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	118.93mg	40%
Sodium	685.02mg	29%
Potassium	376.66mg	8%
Total Carbs	31.42g	10%
Sugars	10.3g	41%
Dietary Fiber	4.78g	19%
Protein	25.5g	51%
Vitamin C	49.1mg	82%
Vitamin A	0.9mg	30%
Iron	4mg	22%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	133.26 Kcal (558 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	29%
Cholesterol	41mg	40%
Sodium	236.14mg	29%
Potassium	129.84mg	8%
Total Carbs	10.83g	10%
Sugars	3.55g	41%
Dietary Fiber	1.65g	19%
Protein	8.79g	51%
Vitamin C	16.9mg	82%
Vitamin A	0.3mg	30%
Iron	1.4mg	22%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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