175 whole grain parmesan Recipes

brussels sprouts, butter, blue cheese, cream, whole milk, whole grain mustard, parmesan cheese

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

unsalted butter, canola oil, carrot, cut in 1/4-inch dice, green cabbage, diced in 1-inch dice, shallot, minced, garlic, minced, corned beef, cooked, shredded (about 3/4 lb.), black pepper, freshly cracked, linguine, dry white wine, heavy cream, half-and-half, dijon mustard, whole grain mustard, prepared horseradish, irish white cheddar cheese, grated or 2 cups extra sharp white cheddar cheese, fresh frozen peas , may be used do not use canned, parmesan cheese, grated

vegetables, whole-grain penne, low-fat evaporated milk, parmesan, flour, salt and pepper

great northern soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda or 2 cups cannellini beans, soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda, bay leaf, pesto sauce, frehly squeezed lemon juice, garlic clove, coarsely chopped, ground cumin, salt, freshly grated parmesan cheese, olive oil, divided, whole grain baguette

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

penne , can be whole grain if desired, cauliflower florets, from fresh , broken in small sections, butter, dijon mustard, fresh whole wheat breadcrumbs , made from crustless country style bread, parmesan cheese (packed), half & half light cream, lemon peel, freshly grated

lean ground beef, salt, pepper, spaghetti sauce, water, ricotta cheese, cottage cheese, shredded cheese (your choice ), parmesan cheese (optional), eggs, fresh parsley, chopped, whole grain lasagna uncooked

milk, salt, grated or ground nutmeg, polenta or whole-grain grits, butter, freshly grated parmesan cheese

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

bacon, onion, fine dice, garlic, minced, fresh bread crumbs, granny smith apples, freshly grated parmesan, unsalted butter, at room temperature, whole-grain mustard, balsamic vinegar

fat-free , less-sodium chicken broth, extra-virgin olive oil, whole grain yellow cornmeal, grated fresh parmesan cheese

eggs, low-fat milk, reduced-fat caesar salad dressing, whole grain bread , cut into cubes, packaged pre-cooked bacon bits, freshly shaved parmesan cheese

reduced-sodium chicken broth, garlic cloves, minced, whole grain fettuccine, cornstarch, mixed with 1 tbsp water, reduced-fat sour cream, fresh ground pepper (to taste), parmesan cheese, parsley flakes

thick) veal scaloppine, whole-grain bread (such as pepperidge farm), shredded fresh parmesan cheese, chopped fresh parsley, dried currants, pine nuts, toasted, dried rosemary, salt, black pepper

frozen gnocchi, mushroom, sliced, boneless beef top sirloin steaks, salt and pepper, steak sauce, grated parmesan cheese, softened butter, whole grain mustard, heavy duty aluminum foil

egg, milk, peeled crawfish tails, rustic rub or essence, recipes follow, yellow cornmeal, all-purpose flour, vegetable oil, for deep-frying, assorted salad greens, salt, freshly ground black pepper, creole mustard dressing , recipe follows, freshly grated parmesan, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, egg, creole or whole-grain mustard, honey, cayenne, salt, chopped parsley leaves, distilled white vinegar, olive oil