Directions:
- Beat together the egg and milk in a mixing bowl. Add the crawfish tails and 2 teaspoons of the rub. Turn to coat the tails evenly. Let sit for 10 minutes.
- In another bowl, combine the cornmeal, flour, and the remaining 2 teaspoons of rub.
- Using your hands, remove the crawfish tails from the egg-milk mixture and add to the cornmeal-flour mixture. Toss to coat evenly. Shake off the excess.
- Heat the oil to 360 degrees F in a deep-fryer or deep pot. Deep-fry the crawfish tails a few at a time until they pop to the surface and are golden, 1 1/2 to 2 minutes. Remove and drain on paper towels.
- Toss the greens in a bowl with the salt, pepper, and Creole Mustard Dressing, to taste. Divide the greens among 4 salad plates. Divide the crawfish into 4 equal portions and place on top of the greens.
- To serve, spoon a tablespoon or so of the dressing on top of each serving and sprinkle each with 1 tablespoon of the cheese.
- Emeril's Rustic Rub:
- Combine all ingredients and store in an airtight container.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993.
- Creole Mustard Dressing:
- In a food processor or blender, add all the ingredients, except the oil. With the motor running, slowly pour the oil through the feed tube in a steady stream. Transfer to an airtight container and refrigerate for at least 30 minutes before using. This is best used within 24 hours.
- Yield: 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2124.06 Kcal (8893 kJ) | ||
| Calories from fat | 1566.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.1g | 268% | |
|---|---|---|---|
| Cholesterol | 352.31mg | 117% | |
| Sodium | 16849.81mg | 702% | |
| Potassium | 1329.71mg | 28% | |
| Total Carbs | 103.91g | 35% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 18.13g | 73% | |
| Protein | 44.62g | 89% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 12.3mg | 68% | |
| Calcium | 424.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 335.74 Kcal (1406 kJ) | ||
| Calories from fat | 247.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 268% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 117% | |
| Sodium | 2663.4mg | 702% | |
| Potassium | 210.18mg | 28% | |
| Total Carbs | 16.42g | 35% | |
| Sugars | 4.13g | 104% | |
| Dietary Fiber | 2.86g | 73% | |
| Protein | 7.05g | 89% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.9mg | 68% | |
| Calcium | 67.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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