Directions:
- Preheat the oven to 200°C/400°F.
- Combine flours and baking powder. Fold in veggies.
- In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
- Add wet ingredients to flour mixture and stir only until just combined.
- Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.12 Kcal (1269 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 2% | |
| Sodium | 353.22mg | 15% | |
| Potassium | 374.84mg | 8% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.37 Kcal (1027 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 27% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 285.92mg | 15% | |
| Potassium | 303.42mg | 8% | |
| Total Carbs | 25.49g | 10% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 3.02g | 15% | |
| Protein | 5.14g | 13% | |
| Vitamin C | 11mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 28% | |
| Calcium | 150mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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