Directions:
- Cook pasta in a large pot of boiling salted water for 5 minutes(a little more if whole grain), stirring occasionally. Add cauliflower and cook until it is tender, another 6 minutes or so. Drain pasta and cauliflower, reserving 1/2 cup of the cooking liquid. Return pasta & cauliflower to pan.
- Meanwhile, melt 2 T butter in a large non stick skillet. Add dijon mustard and stir well. Add breadcrumbs. Cook unitl breadcrumbs and golden and crisp, stirring to break up clumps, 7 to 8 minutes.
- To pot with pasta and cauliflower, add cheese, cream, lemon peel and reserved cooking liquid. Toss over medium heat until sauce simmers and coats pasta, 2 to 3 minutes. Season with salt and pepper to taste.
- Transfer pasta to large shallow bowl. Sprinkle with bread crumbs. Serve, passing additional parmesan cheese along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.16 Kcal (1931 kJ) | ||
| Calories from fat | 185.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 15% | |
| Sodium | 563.87mg | 23% | |
| Potassium | 655.96mg | 14% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 397.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 32% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 15% | |
| Sodium | 160.74mg | 23% | |
| Potassium | 186.99mg | 14% | |
| Total Carbs | 13.64g | 16% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 2.77g | 39% | |
| Protein | 5.9g | 41% | |
| Vitamin C | 18.8mg | 110% | |
| Iron | 1mg | 19% | |
| Calcium | 113.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Nut Star Cookies
Butter, softened, Sugar, Eggs, Lemon juice and 11 more.. -
Chicken Wings
Butter, Dijon-style prepared mustard and 3 more.. -
Southern Living's Ritz Chicken
Butter, melted, Dijon mustard, Garlic powder and 3 more.. -
Mustard Grilled Chicken
Butter, softened, Dijon mustard, Sugar, Paprika and 3 more.. -
Easy Crispy Dijon Chicken
Boneless skinless chicken breasts, Butter (i use half ) and 4 more.. -
Cheesy Chicken Pasta
Whole wheat penne, Cauliflower florets, Olive oil and 10 more.. -
White Sauce Crab Pasta
Penne (any pasta may be used), Butter and 7 more.. -
Low-Fat Vegetable and Pasta Casserole
Penne or 1 (16 oz) package rotini pasta, Chopped broccoli and 12 more.. -
Cauliflower and Broccoli with Mustard, Chive and Lemon
Butter, room temperature, Dijon mustard and 5 more.. -
Parmesan Crusted Cauliflower
Head cauliflower, steamed and broken into florets and 6 more.. -
Divine Macaroni and Cheese
Butter, Garlic cloves, pressed, Milk and 10 more..
Also Try
-
Microwave Broccoli and Cauliflower With Mustard Sauce
Fresh broccoli florets, Fresh cauliflower florets, Milk and 4 more.. -
-
Penne Cremini -- With Sun-Dried Tomatoes and Walnuts
Penne, Cremini mushroom, sliced, Butter and 7 more.. -
-
-
-
-
-
Cauliflower and Broccoli with Mustard, Chive and Lemon
Butter, room temperature, Dijon mustard and 5 more.. -
Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A
Filet of beef , 200-300g each, Dry red wine and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
