Directions:
- Spray a small bowl with cooking spray. Add eggs, milk and dressing; whisk together. Stir in bread cubes and bacon bits.
- Microwave on medium-high (70 % power) for 1 to 2 minutes, until soft curds form, stirring several times so eggs stay fluffy. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.28 Kcal (1165 kJ) | ||
| Calories from fat | 139.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 345.04mg | 115% | |
| Sodium | 721.27mg | 30% | |
| Potassium | 263.54mg | 6% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 20.92g | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 24% | |
|---|---|---|---|
| Cholesterol | 205.77mg | 115% | |
| Sodium | 430.12mg | 30% | |
| Potassium | 157.16mg | 6% | |
| Total Carbs | 8.2g | 5% | |
| Sugars | 2.34g | 16% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.47g | 42% | |
| Iron | 1.4mg | 13% | |
| Calcium | 129.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Toast with Maple-Strawberry Sauce
Egg, Low-fat milk, Cinnamon, Whole-grain bread and 3 more.. -
Cheese Corn and Spinach Quiches
Whole grain bread (crusts removed rolled out until thin) and 9 more.. -
Cheese & Pepperoni Popovers
Eggs , large, Low-fat milk, Olive oil, Flour and 10 more.. -
Crescent Sausage and Potato Brunch Bake
Eggs, Half-and-half or 1/3 cup full-fat milk and 11 more.. -
Pizza Di Spaghetti
Eggs, beaten lightly, Low-fat milk and 5 more.. -
Lighter Alfredo Sauce
Low-fat milk, Fat-free half-and-half, Butter and 4 more.. -
Kelly's Favourite - French Toast in a Bowl - for One or Two
Egg, Milk, Vanilla, Multi-grain bread, cubed and 5 more.. -
Low Gi Creamy Scrambled Eggs
Eggs, Butter or 1 tsp margarine, Low-fat cream cheese and 1 more.. -
Vegetarian Benedicts with Thyme Sabayon
Egg, Low-fat milk, Dry white wine, Fresh lemon juice and 10 more.. -
1 E-Z Egg Omelet_#2
Egg (or 2), Low fat milk, Ham (chopped ), Onion (chopped ) -
Yorkshire Puddings
Eggs, Low fat milk, Plain flour, Olive oil -
Spinach Souffle
Eggs, Low fat milk, Bisquick, Salsa, Chopped green chiles and 2 more.. -
Raisin Bran Muffins That Work
Eggs, Low-fat milk, Canola oil, Molasses, Brown sugar and 7 more.. -
Crustless Country Quiche / Omelete
Eggs, Low-fat milk, Butter, melted, Self rising flour and 7 more..
Also Try
-
-
-
-
-
-
-
-
Caesar Salad-No Anchovies, No Eggs
Head romaine lettuce, rinsed, dried , torn into bite size... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
