Sneaky 'sketti Recipe

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Ingredients:

Serving

3/4 cup frozen baby spinach
1/2 cup frozen squash
1/2 cup frozen green beans
3/4 cup frozen cauliflower
1 (26 1/2 oz) can five-cheese spaghetti sauce
14 oz whole grain pasta
1/4 cup grated parmesan cheese
1 cup shredded mozzarella cheese

Directions:

Cook pasta according to package directions.
Drain, and set aside.
Put all frozen vegetables in a medium, microwave-safe bowl, cover with water, and heat on high for 3 minutes, or until soft.
With blade attachment, process thawed vegetables until minced (not pureed).
Pour minced vegetables and sauce into an 11x7 baking dish, and mix in the parmesan cheese.
Dump cooked pasta into the sauce mixture, and stir until pasta is evenly mixed into the sauce.
Top with mozzarella.
Bake at 350 for 45 minutes.
Let cool for 20 minutes before serving so that the sauce sets (makes it easier for little people to eat it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.54 Kcal (534 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	7.26mg	2%
Sodium	246.96mg	10%
Potassium	184.17mg	4%
Total Carbs	17.12g	6%
Sugars	2.02g	8%
Dietary Fiber	3.22g	13%
Protein	11.02g	22%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	272mg	27%

Amount Per 100 g
Calories	79.3 Kcal (332 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	4.51mg	2%
Sodium	153.54mg	10%
Potassium	114.51mg	4%
Total Carbs	10.65g	6%
Sugars	1.25g	8%
Dietary Fiber	2g	13%
Protein	6.85g	22%
Vitamin C	6.8mg	18%
Vitamin A	0.1mg	7%
Iron	0.9mg	8%
Calcium	169.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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