124415 whole grain almost fat vegan pumpkin Recipes
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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barilla whole grain angel hair, extra virgin olive oil and7 Morebarilla whole grain angel hair, extra virgin olive oil, garlic, grated parmigiano reggiano cheese, pistachio nuts, leaves fresh basil, salt and black pepper to taste, kalamata olives, pitted and sliced, tomatoes, quartered20 min, 9 ingredients
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quick oats (divided ) or 1 1/2 cups rolled oats (divided) and22 Morequick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)1 hour 10 min, 23 ingredients
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Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffinsoat flour and10 Moreoat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses35 min, 11 ingredients
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Whole Grain Cereal Muffinswhole wheat flour, white flour, baking powder, salt, sugar and4 Morewhole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)32 min, 9 ingredients
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Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens)whole-grain penne, head escarole, roughly chopped and11 Morewhole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish42 min, 13 ingredients
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Whole-grained Mustard and Lemon Dressingwhole grain mustard, balsamic vinegar, fresh lemon juice and3 Morewhole grain mustard, balsamic vinegar, fresh lemon juice, salt, fresh ground black pepper, olive oil10 min, 6 ingredients
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Whole Grain Spelt Biscuitswhole grain spelt flour, baking powder, salt and6 Morewhole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk22 min, 9 ingredients
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Whole Grain Cranberry Walnut Muffinswhole grain flour (we prefer prairie gold) and11 Morewhole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder18 min, 12 ingredients
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Roast Beef Sandwiches with Whole Grain Mustard and Cranberrieswhole grain dijon mustard, low-fat mayonnaise and6 Morewhole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed8 ingredients
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