Directions:
- Mix all ingredients with electric mixer.
- Pour batter into waffle maker and cook until done.
- NOTE: Any mixture of whole grain flours. wheat, oat, rye, quinoa, etc will work in this recipe. Also you can substitute ground flaxmeal for some of the flour to give it a nutritional boost.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.35 Kcal (1174 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 252.87mg | 11% | |
| Potassium | 507.84mg | 11% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 6.75g | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 23% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 19% | |
| Sodium | 173.86mg | 11% | |
| Potassium | 349.15mg | 11% | |
| Total Carbs | 21.78g | 11% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 4.64g | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 150.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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