124415 whole grain almost fat vegan pumpkin Recipes

  • Whole-Grain Cereal Party Mix
    whole-grain cereal (such as multigrain cheerios or bran c... and
    10 More
    whole-grain cereal (such as multigrain cheerios or bran chex), puffed-rice cereal, sliced almonds, raw sesame seeds, raw pumpkin seeds, sesame oil, soy sauce, worcestershire sauce, canola oil, chili powder, salt
    11 ingredients
  • Whole Grain Pancakes That Don't Taste Like It!
    whole wheat flour (i used whole grain pancake flour i fou... and
    7 More
    whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)
    35 min, 8 ingredients
  • Whole-Grain Spaghetti with Pecorino, Prosciutto and Pepper (Fall) (Giada De Laurentiis)
    whole-grain (or whole-wheat) spaghetti and
    6 More
    whole-grain (or whole-wheat) spaghetti, mixed colored peppercorns, coarsely ground, extra-virgin olive oil, grated (6 oz) pecorino, sliced prosciutto, chopped, chopped fresh flat-leaf parsley, chopped fresh basil leaves
    15 min, 7 ingredients
  • Whole Grain Angel Hair with Pistachio and Basil Pesto, Cherry Tomatoes and Black Olives
    barilla whole grain angel hair, extra virgin olive oil and
    7 More
    barilla whole grain angel hair, extra virgin olive oil, garlic, grated parmigiano reggiano cheese, pistachio nuts, leaves fresh basil, salt and black pepper to taste, kalamata olives, pitted and sliced, tomatoes, quartered
    20 min, 9 ingredients
  • Whole Grain Waffles
    whole grain flour, baking powder, salt, milk and
    2 More
    whole grain flour, baking powder, salt, milk, oil or 1/3 cup unsweetened applesauce, eggs
    25 min, 6 ingredients
  • Whole Grain Mustard Vinaigrette
    whole grain mustard, cider vinegar, honey and
    3 More
    whole grain mustard, cider vinegar, honey, cracked black pepper, salt, safflower oil
    20 min, 6 ingredients
  • Whole Grain Croutons
    whole grain bread, grated fresh parmesan cheese and
    1 More
    whole grain bread, grated fresh parmesan cheese, melted butter
    28 min, 3 ingredients
  • Vegan Pumpkin Bites
    quick oats (divided ) or 1 1/2 cups rolled oats (divided) and
    22 More
    quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)
    1 hour 10 min, 23 ingredients
  • Low-Fat Vegan Pumpkin Chocolate Chip Muffins
    whole wheat flour, brown sugar, baking powder and
    7 More
    whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips
    40 min, 10 ingredients
  • Whole Grain Pancake/Waffles
    pancake mix , whole grain, buttermilk , 1, egg beaters and
    4 More
    pancake mix , whole grain, buttermilk , 1, egg beaters, oil, pumpkin pie spice, vanilla
    7 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Whole Grain Rice in Baked Pumpkin Whole Grain Rice in Baked Pumpkin
    whole pumpkin, cooked whole grain rice
    1 hour , 2 ingredients
  • Whole Grain  Cereal Muffins Whole Grain Cereal Muffins
    whole wheat flour, white flour, baking powder, salt, sugar and
    4 More
    whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)
    32 min, 9 ingredients
  • Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens) Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens)
    whole-grain penne, head escarole, roughly chopped and
    11 More
    whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish
    42 min, 13 ingredients
  • Whole-grained Mustard and Lemon Dressing Whole-grained Mustard and Lemon Dressing
    whole grain mustard, balsamic vinegar, fresh lemon juice and
    3 More
    whole grain mustard, balsamic vinegar, fresh lemon juice, salt, fresh ground black pepper, olive oil
    10 min, 6 ingredients
  • Whole Grain Spelt Biscuits Whole Grain Spelt Biscuits
    whole grain spelt flour, baking powder, salt and
    6 More
    whole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk
    22 min, 9 ingredients
  • Whole Grain Cranberry Walnut Muffins Whole Grain Cranberry Walnut Muffins
    whole grain flour (we prefer prairie gold) and
    11 More
    whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder
    18 min, 12 ingredients
  • Roast Beef Sandwiches with Whole Grain Mustard and Cranberries Roast Beef Sandwiches with Whole Grain Mustard and Cranberries
    whole grain dijon mustard, low-fat mayonnaise and
    6 More
    whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed
    8 ingredients




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