395 whole free low fat Recipes

turbinado sugar, honey, low-fat plain yogurt, butter, softened, eggs, low-fat milk, vanilla, whole wheat flour, aluminum free baking powder

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

whole wheat pastry flour, whole wheat flour, baking powder, baking soda, salt, butter, cut into small cubes, green onion, finely chopped, plain fat-free yogurt

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

carrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt