61787 whole eating eric pater Recipes
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whole wheat pastry flour, oat bran or 1/4 cup wheat germ and12 Morewhole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped1 hour 15 min, 14 ingredients
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whole wheat pastry flour, whole grain oat flour and12 Morewhole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)38 min, 14 ingredients
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Whole Grain Cranberry-Apple Sconeswhole wheat flour or white, oat flour and13 Morewhole wheat flour or white, oat flour, unbleached all purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, chilled unsalted butter, cut into 1/2-inch cubes, dried cranberries, diced dried apples, chilled buttermilk plus more for glaze, frozen apple juice concentrate, thawed, egg, coarse sugar crystals15 ingredients
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Whole Roasted Italian Lemon-Herb Chickenwhole chicken (about 3 to 3-1/2 lb) and9 Morewhole chicken (about 3 to 3-1/2 lb), seasoning salt (can use more ), fresh ground black pepper (can use more ), mustard powder (can omit if desired), garlic powder, olive oil, divided, melted butter, lemons , juice of, large whole, onion, cut into wedges, lemon, sliced in half (can use 2 lemons)2 hour 20 min, 11 ingredients
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Whole Grain Jam Squareswhole oats, whole wheat flour or 1 3/4 cups pastry flour and5 Morewhole oats, whole wheat flour or 1 3/4 cups pastry flour, butter, brown sugar, cinnamon, baking soda, strawberry jam50 min, 7 ingredients
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Whole Wheat and Honey Muffins (With Pepitas)whole wheat flour, baking powder, egg, well beaten and4 Morewhole wheat flour, baking powder, egg, well beaten, skim milk, honey, canola oil, pepitas (coarsely chopped or whole )35 min, 7 ingredients
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Whole Wheat Date Nut Muffinswhole wheat flour, whole wheat pastry flour, baking powder and8 Morewhole wheat flour, whole wheat pastry flour, baking powder, salt, eggs, honey, buttermilk, vegetable oil, vanilla extract, dates, chopped, walnuts, chopped25 min, 11 ingredients
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Whole Roasted Chicken in Salt Crustwhole chickens, rinsed and patted dry, balsamic vinegar and8 Morewhole chickens, rinsed and patted dry, balsamic vinegar, unsalted butter or 2 tbsp margarine, softened, shallots, 2 chopped and 2 sliced (1/2 cup), kosher salt, garlic cloves, minced (see tip ), fresh orange zest, ground black pepper, whole orange, quartered and sliced, kosher salt (for top )21 min, 10 ingredients
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Whole Grain Blueberry Muffins (Health Nut!)whole wheat flour (or white ), all-purpose flour and14 Morewhole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla20 min, 16 ingredients
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Whole Fruit Orange Bran Muffinswhole wheat flour and12 Morewhole wheat flour, wheat bran (not the bran cereal, the real thing), sugar substitute, baking powder, baking soda, ground cinnamon, salt, whole navel orange, skim milk, fresh orange juice, non-hydrogenated soft margarine, egg, vanilla extract40 min, 13 ingredients
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Whole Grain Corn Stickswhole wheat flour, yellow cornmeal and13 Morewhole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers40 min, 15 ingredients
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Whole Wheat Couscous With Vegetables and Chick Peaswhole grain whole wheat couscous and13 Morewhole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper35 min, 14 ingredients
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Whole Grain Crusted Apple Piewhole wheat flour, rolled oats, brown sugar, salt and6 Morewhole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon1 hour 30 min, 10 ingredients
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