Directions:
- In a small bowl combine the Italian seasoning with seasoned salt, black pepper, mustard powder and garlic powder.
- Mix 2 tablespoons olive oil with 2 tablespoons melted butter and the juice of 2 whole lemons (you may save the lemon skins and add to the cavity of the chicken if desired or discard).
- Wash the chicken thoroughly under cold water then pat dry.
- Place the chicken onto a rack that is fitted into a greased baking pan.
- Rub about 1 tablespoon or a little more of olive oil over the dry chicken.
- Sprinkle the inside cavity of the chicken with about 1 teaspoon seasoning mix.
- Place the lemon halves and onion inside the cavity (along with the lemon skins if desired).
- Tie the legs together with cotton butcher's string.
- Rub the outside of the chicken with the remaining spice mix (at this point you may cover the chicken with plastic wrap and refrigerate for up to 24 hours).
- Drizzle the olive oil/lemon juice mixture over the top of the chicken.
- Bake uncovered in a preheated 350 degree F oven to about 2 hours or until cooked thoroughly, basting several times with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.34 Kcal (2832 kJ) | ||
| Calories from fat | 454.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.54g | 78% | |
|---|---|---|---|
| Cholesterol | 248.26mg | 83% | |
| Sodium | 576.21mg | 24% | |
| Potassium | 573.28mg | 12% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 48.27g | 97% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 142.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 78% | |
|---|---|---|---|
| Cholesterol | 77.76mg | 83% | |
| Sodium | 180.48mg | 24% | |
| Potassium | 179.56mg | 12% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 15.12g | 97% | |
| Vitamin C | 7.6mg | 40% | |
| Iron | 0.9mg | 17% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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