Whole Grain Jam Squares Recipe

Posted by
Rate It!
Whole Grain Jam Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups whole oats
  • 1 3/4 cups whole wheat flour
  • 1 cup butter
  • 1 cup firmly packed brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp baking soda

Directions:

  1. Combine all ingredients except jam in a bowl. Beat ingredients at low speed until crumbly. Reserve 2 cups of this mixture. Press mixture firmly into bottom of greased 13x9 pan. Spread jam in a thin layer across pressed mixture. Now evenly sprinkle the reserved 2 cups across the top of jam. Bake 20-30 minutes or until golden brown. Let sit in pan or glass dish to cool for about 15 minutes and than cut into squares before cookie bar is completely cooled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.65 Kcal (2054 kJ)
Calories from fat 187.32 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 48.81mg 16%
Sodium 73.42mg 3%
Potassium 194.85mg 4%
Total Carbs 70.29g 23%
Sugars 29.63g 119%
Dietary Fiber 4.05g 16%
Protein 7.46g 15%
Vitamin A 0.2mg 8%
Iron 3.5mg 19%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 395.6 Kcal (1656 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 32%
Cholesterol 39.35mg 16%
Sodium 59.2mg 3%
Potassium 157.11mg 4%
Total Carbs 56.67g 23%
Sugars 23.89g 119%
Dietary Fiber 3.26g 16%
Protein 6.01g 15%
Vitamin A 0.2mg 8%
Iron 2.8mg 19%
Calcium 37.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top