181 white sauce light fish Recipes

  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Chinese Fish and Lettuce Soup
    very fresh white fish, boneless fillet, sliced thin (cod ... and
    11 More
    very fresh white fish, boneless fillet, sliced thin (cod or snapper work well), light soy sauce, peanut oil, white pepper, iceberg lettuce, sliced in long threads, fresh ginger , each the size of a 25-cent piece, julienned, peanut oil, salt, chicken stock (or veggie stock), chinese rice wine or 1 tbsp dry sherry, sesame oil, white pepper , to taste
    25 min, 12 ingredients
  • Tropical Fish Stew
    red snapper, light coconut milk, fresh peanut butter and
    20 More
    red snapper, light coconut milk, fresh peanut butter, water, fish sauce, thai sweet chili sauce, sesame oil, water, white pepper, black pepper, cinnamon, chili powder, cumin, honey, paprika, onion, carrots, stalks green onions, papaya, plantains, sliced, cilantro, taro root leaves, lime
    1 hour 40 min, 23 ingredients
  • Thai Noodles With Seafood
    rice noodles (thick and white ), dozen prawns, scallops and
    9 More
    rice noodles (thick and white ), dozen prawns, scallops, squid, fish fillet, mussels, basil leaves, birds eye chiles, oil, garlic, crushed, light soya sauce, fish sauce
    25 min, 12 ingredients
  • Steamed Fish With Black Bean Sauce
    thick firm white fish fillets or 1 1/2 lbs red snapper and
    8 More
    thick firm white fish fillets or 1 1/2 lbs red snapper, fermented black beans, green onions, shredded into 1 1/2 inch long pieces, ginger, shredded, sugar, sherry wine or 2 tbsp rice wine, light soy sauce, peanut oil, cilantro (to garnish )
    30 min, 9 ingredients
  • Baked Whole Fish With Tahini Sauce and Tempura Vegetables
    red snapper or 2 medium sea bream, lime juice and
    30 More
    red snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar
    1 hour , 32 ingredients
  • Gingery Fish Kabobs
    pineapple juice, cornstarch and
    7 More
    pineapple juice, cornstarch, light soy sauce (50% less sodium), white vinegar, garlic cloves, crushed, minced fresh ginger, raw firm fish , such as salmon, tuna or halibut, cut in chunks, fresh pineapple in large chunks (or substitute canned pineapple chunks), red onion, cut in wedges
    9 ingredients
  • Pescado Con Coco (Fish in Coconut Sauce)
    cilantro, chopped (divided ) and
    13 More
    cilantro, chopped (divided ), flat leaf parsley, chopped (divided ), salt, divided, garlic clove, minced, fresh lime juice, haddock (or other firm white fish like cod or halibut), olive oil, onion, finely diced, red bell pepper, finely diced, jalapeno, minced, tomatoes, chopped (divided ), light coconut milk, lime , cut into 8 wedeges, cooked rice
    30 min, 14 ingredients
  • Salmon Dumplings with Coconut Curry Sauce Salmon Dumplings with Coconut Curry Sauce
    fresh pork fat, salmon, preferably wild, sesame oil and
    18 More
    fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves
    21 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.) Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.)
    canola oil spray, all-purpose flour, garlic powder and
    12 More
    canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper
    36 min, 15 ingredients
  • Sweet and Sour Pinecone Fish Sweet and Sour Pinecone Fish
    firm white fish fillet (about 1/2 lb) with skin intact, s... and
    17 More
    firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts
    35 min, 18 ingredients
  • Diablo Sauce with Pasta Diablo Sauce with Pasta
    chicken broth and
    11 More
    chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)
    25 min, 12 ingredients
  • Oriental Poached Fish Oriental Poached Fish
    fresh cilantro , torn in half and
    17 More
    fresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne
    15 min, 18 ingredients
  • Tomato and Thyme Fish Tomato and Thyme Fish
    olive oil, onion, chopped, chopped tomatoes and
    4 More
    olive oil, onion, chopped, chopped tomatoes, light brown sugar, thyme, leaves stripped, soy sauce, white fish
    20 min, 7 ingredients
  • Spiced Thai Corn Cakes Spiced Thai Corn Cakes
    corn kernels (from frozen is better than from canned) and
    12 More
    corn kernels (from frozen is better than from canned), celery, finely chopped, all-purpose flour, rice flour, baking powder, red curry paste, fish sauce, light soy sauce, salt, egg white, lightly beaten (optional), water, fresh cilantro, chopped (optional), oil (for frying in )
    23 min, 13 ingredients
  • Rice Wine-Steeped Fish Rice Wine-Steeped Fish
    rice wine or 2 cups dry sherry, water, light soy sauce and
    8 More
    rice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions
    25 min, 11 ingredients
  • Sweet-&-Sour Battered Fish Sweet-&-Sour Battered Fish
    cod fish fillets, skinned, plain flour and
    12 More
    cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour
    30 min, 14 ingredients




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