Directions:
- Cut the fish into pieces for 5 x 2.5 cm. Place 4 tablespoons of the flour n a small bowl, season with salt and pepper to taste, then add the fish strips a few at a time and toss until coated.
- Sift the remaining flour into a bowl with a pinch of salt, the cornflour and arrowroot. Gradually whisk in 300 ml iced water to make a smooth, thin batter.
- Heat the oil in a wok or deep-fat fryer to 190C/375°F Working in batches, dip the fish strips in the batter and deep-fry them for 3-5 minutes or until crisp. Using a slotted spoon, remove the strips and drain on absorbent kitchen paper.
- Meanwhile, make the sauce. Place 3 tablespoons of the orange juice, the vinegar, sherry, soy sauce, sugar, tomato puree and red pepper in a small saucepan. Bring to the boil, lower the heat and simmer for 3 minutes.
- Blend the cornflour with the remaining orange juice, stir into the sauce and simmer, stirring for 1 minute or until thickened. Arrange the fish on a warmed platter or individual plates. Drizzle a little of the sauce over and serve immediately with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 18% | |
| Sodium | 1125.37mg | 47% | |
| Potassium | 448.15mg | 10% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 18% | |
| Sodium | 482.82mg | 47% | |
| Potassium | 192.27mg | 10% | |
| Total Carbs | 16.55g | 13% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 9.06g | 42% | |
| Vitamin C | 19.8mg | 77% | |
| Iron | 0.7mg | 9% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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