Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.) Recipe

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Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.)
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  1. Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
  2. In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
  3. Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes. Serve the fish sticks with the Funked Up Ketchup.
  4. Funked Out Ketchup:
  5. Combine all the ingredients in a small bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.95 Kcal (2956 kJ)
Calories from fat 215.02 Kcal
% Daily Value*
Total Fat 23.89g 37%
Sodium 1603.15mg 67%
Potassium 303.96mg 6%
Total Carbs 109.04g 36%
Sugars 28.62g 114%
Dietary Fiber 6.12g 24%
Protein 14.31g 29%
Vitamin C 14.5mg 24%
Iron 3.4mg 19%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 220.99 Kcal (925 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 37%
Sodium 501.84mg 67%
Potassium 95.15mg 6%
Total Carbs 34.13g 36%
Sugars 8.96g 114%
Dietary Fiber 1.92g 24%
Protein 4.48g 29%
Vitamin C 4.5mg 24%
Iron 1.1mg 19%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 19

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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