Oriental Poached Fish Recipe

Posted by
Rate It!
Oriental Poached Fish
Add your photo!



  1. Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
  2. Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
  3. Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
  4. Transfer fish to warmed platter. Discard poaching liquid.
  5. Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.13 Kcal (3367 kJ)
Calories from fat 480.82 Kcal
% Daily Value*
Total Fat 53.42g 82%
Cholesterol 0.23mg 0%
Sodium 2782.54mg 116%
Potassium 1349.65mg 29%
Total Carbs 28.86g 10%
Sugars 9.78g 39%
Dietary Fiber 13.06g 52%
Protein 47.88g 96%
Vitamin C 7.2mg 12%
Iron 4.7mg 26%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 275.56 Kcal (1154 kJ)
Calories from fat 164.77 Kcal
% Daily Value*
Total Fat 18.31g 82%
Cholesterol 0.08mg 0%
Sodium 953.53mg 116%
Potassium 462.5mg 29%
Total Carbs 9.89g 10%
Sugars 3.35g 39%
Dietary Fiber 4.47g 52%
Protein 16.41g 96%
Vitamin C 2.5mg 12%
Iron 1.6mg 26%
Calcium 74.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.7
  • 20

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top